Everything Protein Bagels

Imagine biting into a warm, golden bagel that's not only deliciously satisfying but also packed with protein to fuel your day. These Everything Seasoning Protein Bagels bring together the beloved taste of a classic New York-style bagel with the nutritional boost of Greek yogurt and whey protein powder. The result? A fluffy, chewy breakfast treat that delivers 12 grams of protein per serving while keeping fat content remarkably low. Topped with the iconic blend of sesame seeds, poppy seeds, garlic, and onion, each bite offers that familiar savory crunch you crave. Whether you're meal-prepping for busy mornings or simply seeking a healthier alternative to store-bought bagels, this recipe proves that nutritious eating doesn't mean sacrificing flavor or texture.

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The magic of this recipe lies in its simplicity and versatility. Unlike traditional bagels that require proofing yeast and boiling before baking, these protein-packed alternatives use Greek yogurt to create moisture and tang while the protein powder reinforces structure. The dough comes together quickly and requires minimal kneading, making it accessible even for novice bakers. The everything bagel seasoning adds a delightful crunch and aromatic flavor that transforms these from simple breakfast bread into something truly special. Enjoy them fresh from the oven with your favorite spread, use them as sandwich bases, or toast them for an afternoon snack. They're perfect for anyone following a high-protein diet, vegetarians looking for protein-rich breakfast options, or simply anyone who loves a good bagel without the heavy carb load.

Ingredients

• Dry Ingredients: 1 cup (120 g) all-purpose flour, 1/4 cup (30 g) unflavored whey protein powder, 2 teaspoons baking powder, 1/2 teaspoon fine salt
• Wet Ingredients: 1 cup (240 g) nonfat Greek yogurt
• Topping: 2 tablespoons everything bagel seasoning, 1 large egg, beaten (for egg wash; optional)

Instructions

Step 1: Prepare Your Oven and Baking Sheet

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2: Mix the Dry Ingredients

In a large bowl, whisk together flour, protein powder, baking powder, and salt.

Step 3: Incorporate the Greek Yogurt

Add Greek yogurt and mix with a spatula until a shaggy dough forms.

Step 4: Knead the Dough

Transfer dough to a lightly floured surface. Knead gently for 1-2 minutes until smooth.

Step 5: Shape the Bagels

Divide dough into 4 equal pieces. Roll each piece into a rope, then form into a bagel shape, pinching ends to seal.

Step 6: Apply Egg Wash

Place bagels onto prepared baking sheet. Brush tops with beaten egg for a glossy finish (optional).

Step 7: Add the Everything Seasoning

Sprinkle generously with everything bagel seasoning.

Step 8: Bake

Bake for 22-25 minutes, or until golden brown and cooked through.

Step 9: Cool and Serve

Cool on a wire rack for 10 minutes before serving.

Zusatztipps für die Zubereitung

For the best texture, make sure your Greek yogurt is at room temperature before mixing—this helps it incorporate more easily into the dry ingredients. When kneading the dough, use a light touch; over-kneading can make the bagels tough rather than fluffy. If the dough feels too sticky to handle, dust your hands and work surface with a small amount of flour. The egg wash is optional but highly recommended for achieving that beautiful golden-brown, glossy finish that makes these bagels look bakery-worthy. If you prefer, you can substitute the egg wash with a light brush of milk or melted butter. For even baking, make sure your bagels are roughly the same size and thickness. The holes in the center should be generous—about 1.5 inches in diameter—as they will shrink slightly during baking.

Varianten und Anpassungen

This recipe is wonderfully adaptable to various dietary needs and flavor preferences. For a gluten-free version, substitute the all-purpose flour with a 1:1 gluten-free baking flour blend; just note that the texture may be slightly denser. If you're dairy-free, swap the Greek yogurt for a plant-based alternative like coconut or almond milk yogurt, though this may affect the protein content and texture. Want to add a touch of sweetness? Mix 1 tablespoon of honey or maple syrup into the dough before kneading. You can also experiment with different toppings beyond everything seasoning: try sesame seeds, poppy seeds, dried garlic flakes, or even a cinnamon-sugar mixture for a sweet variation. For extra flavor, consider adding dried herbs like rosemary or thyme directly into the dough, or mix in sun-dried tomatoes and Italian seasoning for a Mediterranean twist.

Serviervorschläge

These protein bagels are incredibly versatile and can be enjoyed in countless ways. For a classic breakfast, slice them in half and toast until golden, then spread with cream cheese, avocado, or your favorite nut butter. They make excellent sandwich bases—try them with smoked salmon, capers, and red onion for a protein-packed brunch, or pile on turkey, lettuce, and tomato for a satisfying lunch. For a sweet option, toast and top with ricotta cheese, fresh berries, and a drizzle of honey. They pair beautifully with scrambled eggs, a Greek yogurt parfait, or a fresh fruit salad. You can also use them as burger buns for a high-protein meal. Store leftovers in an airtight container at room temperature for up to 2 days, or freeze them individually wrapped for up to 3 months. To reheat, toast from frozen or let thaw at room temperature and warm in a 300°F oven for 5-7 minutes.

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These Everything Seasoning Protein Bagels prove that healthy eating can be both delicious and convenient. With their impressive protein content, minimal fat, and authentic bagel texture, they're destined to become a staple in your breakfast rotation. The beauty of this recipe lies not just in its nutritional benefits, but in how it brings the comforting, familiar flavors of a beloved bakery classic into your own kitchen with minimal effort. Whether you're fueling up before a workout, looking for a satisfying afternoon snack, or simply craving that perfect bagel experience without the guilt, this recipe delivers on all fronts. So preheat that oven, gather your ingredients, and get ready to enjoy fresh, homemade bagels that nourish your body while delighting your taste buds.

Recipe FAQ

→ How do I achieve the soft texture in these bagels?

The Greek yogurt and whey protein powder provide moisture and structure, resulting in a tender, fluffy texture.

→ Can I omit the egg wash topping?

Yes, the egg wash is optional and mainly adds a glossy finish; the bagels will still bake well without it.

→ Is it possible to make these bagels gluten-free?

Yes, substitute the all-purpose flour with a 1:1 gluten-free baking flour for a gluten-free variation.

→ What does the everything seasoning contain?

Everything seasoning typically includes sesame seeds, poppy seeds, dried garlic, onion flakes, and salt for a savory crust.

→ How should I store the bagels to maintain freshness?

Store these bagels in an airtight container at room temperature for up to 2 days or freeze for longer storage.