Save A creamy, energizing mug treat that combines the earthy flavor of matcha with rich cocoa and a boost of protein. Perfect for a quick breakfast or afternoon pick-me-up ready in just two minutes!
This recipe has been my go-to for busy mornings when I need a nutritious pick-me-up that feels like a treat.
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Ingredients
- Dry Ingredients: 1 tablespoon unsweetened cocoa powder, 1 teaspoon matcha green tea powder, 1 scoop (about 25 g) vanilla or unflavored protein powder, 1 to 2 teaspoons sweetener of choice (e.g. honey, maple syrup, stevia, or sugar), Pinch of sea salt
- Wet Ingredients: 3/4 cup (180 ml) milk of choice (dairy or plant-based), 1/4 teaspoon vanilla extract (optional)
- Toppings (optional): Whipped cream or coconut whip, Dark chocolate shavings, Extra matcha or cocoa powder for dusting
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Instructions
- Step 1:
- In a large microwave-safe mug, whisk together cocoa powder, matcha powder, protein powder, sweetener, and salt until well combined.
- Step 2:
- Add milk and vanilla extract to the mug. Whisk thoroughly to dissolve the powders.
- Step 3:
- Microwave on high for 60 75 seconds until hot but not boiling.
- Step 4:
- Stir well to ensure a smooth texture.
- Step 5:
- Top with whipped cream, chocolate shavings, or a dusting of matcha cocoa if desired. Serve immediately.
Save My family enjoys gathering for quick breakfasts and this mug treat always brings smiles and warm morning vibes.
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Required Tools
Microwave-safe mug, Whisk or fork, Microwave
Allergen Information
Contains milk (if using dairy) and possible soy or tree nuts depending on milk and protein powder. May contain gluten if non-gluten-free protein powder is used. Always check ingredient labels if you have allergies.
Nutritional Information
Calories 160, Total Fat 4 g, Carbohydrates 11 g, Protein 20 g per serving based on unsweetened almond milk and whey protein
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This quick and nutritious mug treat is perfect to energize your day in just minutes.
Recipe FAQ
- → Can I use plant-based milk in this drink?
Yes, both dairy and plant-based milks work well, including almond, oat, or soy milk.
- → What sweeteners are suitable for this mug treat?
Honey, maple syrup, stevia, granulated sugar, or any preferred sweetener can be used.
- → How long should I microwave the mixture?
Heat on high for 60 to 75 seconds until hot but not boiling.
- → Can I make this drink vegan?
Use plant-based milk and a vegan protein powder to keep it vegan-friendly.
- → Are there toppings recommended for this drink?
Optional toppings include whipped cream, coconut whip, dark chocolate shavings, or a sprinkle of additional matcha or cocoa powder.
