Complete Recipe Collection

We've got every recipe you'll need right here. Whether you're cooking a family feast or a simple meal for one, you'll find delicious, straightforward dishes to try again and again at dashofstates.com!

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Dash of States's Recipes

Golden-baked high-protein pepperoni stromboli filled with seasoned ground beef and gooey mozzarella, ready to slice and serve with pizza sauce.
Baked High-Protein Pepperoni Stromboli

A protein-packed stromboli combining ground beef, pepperoni, mozzarella, and Parmesan in golden pizza dough.

Tender salmon fillets baked with savory garlic-Parmesan crust, served with crispy roasted broccoli and bright lemon wedges for a low-carb dinner.
Keto Garlic Parmesan Salmon

Savory salmon with garlic-parmesan topping paired with roasted broccoli and bright lemon wedges.

Golden-brown cauliflower bites coated in buttery buffalo sauce, paired with a refreshing homemade ranch yogurt dip—perfect for low-carb snacking.
Keto Buffalo Cauliflower Wings

Crispy roasted cauliflower with spicy buffalo sauce and creamy ranch yogurt dip for a tasty low-carb snack.

Greek Yogurt Berry Parfait
Greek Yogurt Berry Parfait

Creamy Greek yogurt layered with fresh berries and granola for a quick, nutritious start.

Creamy one-pot lemon herb orzo dish with chickpeas and colorful spring vegetables, garnished with fresh parsley and dill.
One-Pot Lemon Herb Orzo

Zesty orzo with chickpeas, fresh spring vegetables, and bright lemon herb flavors in one pot.

Golden-brown Vegan Chickpea Cookie Dough Bites with dark chocolate chips on a rustic plate.
Vegan Chickpea Cookie Dough Bites

Wholesome no-bake bites made with creamy chickpeas, nut butter, maple syrup, and dark chocolate chips.

Crispy, golden-brown Vegan Sweet Potato Black Bean Burgers cooling on a wire rack with fresh buns beside them.
Sweet Potato Black Bean Burgers

Hearty patties with roasted sweet potato, black beans, and spices, topped with zesty avocado cream on toasted buns.

Golden-baked Sheet Pan Teriyaki Salmon fillets glaze with rich sauce alongside bright green broccoli and snap peas.
Sheet Pan Teriyaki Salmon with Vegetables

Tender glazed salmon roasted with crisp vegetables for a quick, wholesome meal.

Freshly roasted Keto Bacon-Wrapped Asparagus Bundles with Parmesan, served hot with melted cheese and crispy bacon.
Keto Bacon Wrapped Asparagus Bundles

Tender asparagus bundled in crispy bacon with melted Parmesan. Perfect keto side dish ready in 30 minutes.